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Elisha Goldstein - Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Mindfulness, Healing, Personal Growth)

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Description

 							
  
  In seven
simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations
in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of
your mind, your mood, and your life.
  
  Most of us believe when we’re depressed that our situation is
hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming
depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately
creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and
self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of
relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication.
The second foundation is self-compassion—a state of mind in which you understand your own suffering with an
inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and
self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action.
Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward
spiral of self-worth and resiliency.
  
  At its core, Uncovering Happiness contains a persuasive argument for
hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up
the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows
the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency
that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth
living.
  
  Enjoy and seed! 						

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